Grounding, or "Earthing," is the practice of physically connecting with the Earth's energy, much like plugging into a universal source of vitality. By walking barefoot on grass or soil, you can absorb the Earth's mild negative charge, rebalancing your body's bioelectrical systems.
In today's world, we are often disconnected from this natural energy. Grounding helps recharge your body's battery, restoring equilibrium and vitality.